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Tag: diet tips for better sleep

Posted on December 4, 2019June 23, 2020

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🍋9 fabulousvegetarian foods for best sleep!🍋 🍋9 fabulousvegetarian foods for best sleep!🍋 What to eat before bed to have sweetest dreams, healthiest body and mind, and deepest sleep? 🍒1 Almonds – fabulous little beauties! They are rich in healthy fats, fiber and antioxidants! In addition to this they contain melatonin (!) so almonds are able to improve the quality of your sleep as well. Only 1oz of almonds (a handful) will be enough! 🍒2 Chamomile Tea – amazing health boosting antioxidant! It makes your immune system work better, your skin look healthier, your sleep be deeper! Definitely give it a try! 🍒3 Kiwi – the cutest yam-yam fruit ever! It is rich in Vitamin C, potassium, fiber, antioxidants, serotonin and is boosting our mood + immune system like crazy! A study in Taiwan found out, that eating kiwi daily will improve the quality and the quantity of your sleep! You will fall asleep more quickly, you will sleep longer and more soundly. 🍒4 Walnuts –real sleepers dream!They are an excellent source of tryptophan (our body need it for serotonin and melatonin production) and melatonin itself, so they will definitely help you to fall asleep faster! 🍒5 Bananas – Lovely natural relaxants! They really are! Because they contain magnesium and potassium, which we need to feel relaxed!)) They will boost your heart health and your memory as well! 🍒6 Oatmeal – Yummy)) not only in the morning though! Eating oatmeal before bed, will make you sleepy, because oats contain whole-grains (which naturally increase your blood sugar) + melatonin (which relaxes your body). 🍒7 Honey – Sweetest sleep helper ever! Helps to give your brain and liver sweet fuel they need at night while are sleeping)) Only 1 tbsp. before bed would be enough! 🍒8 Chickpeas – Mmmhhh! Do you like hummus like we do? It is an amazing source of tryptophan! 🍒9 Sweet potatoes – Antioxidant powerhouse! - Rich on potassium (which helps relax every muscle), on Vitamins A + C (which support immune system, skin and vision), they will help you feel good, relaxed, healthy and happy! --- 🔹Follow @letssleepbetter for more! 🔹Amazon shop 👉@letssleepbetter 🔹Learn how to sleep better in only 7 days 👉 @letssleepbetter --- #lets_sleep_better
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